This Is Too Much

If you've ever wondered how your inner programming/childhood/beliefs play out in your life, your choices, your relationships (with yourself and others) this episode is for you! Welcome to episode 3! We are joined by Dr. Rachel, a therapist with a keen understanding and focus on the inner child. Buckle up cuz it's a good one!

In this Episode:

• What exactly is our inner child?
• Inner child as defined literally and somatically
• What do your adult patterns hint at about the beliefs you picked up in childhood?
• Multiple examples of how your inner child plays out in your adult decisions as well as self -beliefs
• What is trauma bonding ?
• Examples of trauma bonding
• Toxic relationships as an invitation to heal
• Compassion on the journey to heal our inner child
• Approaching therapy through the lens of self compassion versus "fixing ourselves"
• What does inner curiosity look like in relation to healing?
• Healing as a paradigm shift
• Couples therapy and conscious intentional repair in relationships
• Generational trauma
• Self-parenting
• Healing parental wounds
• Compassion for our parents and modern parents

Dr. Rachel Greenberg is a Licensed Clinical Psychologist & Teacher offering seekers from all over the world empowerment & relational practices inspired by various psychological and spiritual traditions. She’s the Founder of The Numinous Path, her psycho-spiritual practice for Whole Self Healing & Transformation. She’s influenced by her academic pursuits and rigorous clinical training in addition to her own series of profound spiritual awakenings and embodied emotional healings. Her passion is to support the embodied healing and transformation process and to be a guide towards awakening authentic expression intra- & inter- personally. She guides people to radically actualize an aligned life and cultivate the art of deep relating. Dr. Rachel is honored to be a creative conduit for the healing work she lives, teaches, and guides.

Healing Back To Wholeness is Dr. Rachel’s comprehensive digital course and community-based program for anyone ready to heal your past, liberate your patterns, and create your authentic life. The course is a deep dive into healing practices to direct an awakened and heart-centered life and equip you with tools to recover from trauma. You can join her for the live 2023 cohort by enrolling here:
https://www.heydrrachel.com/hticselfstudy