Nov 25 2023 37 mins
Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:
- Breaking out of comfort zones
- Knowing when to "be" and when to push
- Positive & negative emotions
- Finding your flow state
- Sleep - quieting the chatter
- Importance of your breath
- Overcoming injury - internal dialogue
You can get in touch with Raisie directly by emailing
[email protected]
Thanks for listening!
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