Jul 26 2024 19 mins
In this episode of Practice Pursuit for Therapists, Rachel and Adrienne dive deep into how the chaos of life can disrupt our plans and the emotional struggles that follow. As therapists and coaches, we understand the immense pressure to keep everything under control, but sometimes, it's simply not possible. Join us as we share personal experiences and practical strategies for managing stress, staying grounded, and finding balance when life feels overwhelming.
We’ll explore techniques to help you prioritize your well-being, develop resilience, and embrace the necessity of slowing down when life gets hard. This episode is packed with actionable advice and compassionate insights to help you navigate the inevitable ups and downs of both personal and professional life.
If you are a therapist and practice owner that is looking for ways to cope with life's demands, this episode offers valuable guidance and encouragement. Tune in to learn how to create a sustainable practice that honors your well-being.
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