Make it Train

Jen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts.

Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and they use evidence-based practices to guide you through making informed food choices and developing healthy eating habits. They can provide tailored advice that considers your medical history, lifestyle, and preferences, which can be crucial for managing chronic diseases, improving overall health, and achieving specific fitness goals. Moreover, registered dietitians can debunk nutrition myths and offer practical strategies for meal planning, grocery shopping, and mindful eating, making it easier for you to maintain a balanced diet. Their professional guidance can empower you to make sustainable changes, leading to long-term health benefits and improved quality of life.

Give this episode a listen as we wrap up season 1 of the Make It Train Podcast with Jen and Sarah