The Little School of Happiness

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How can we create a better reality for ourselves?

What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?

Why is joy and emotional well-being so important on that journey?

In this episode I will talk about what the classical Yoga text has to say about these things.

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For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/