Nov 18 2024 15 mins 8
If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.
In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!
You’ll learn:
- 3 strategies to increase grip strength without slowing your progress
- How poor grip strength can lead to elbow pain and how to avoid it
- The importance of balancing grip support tools with grip-building exercises
Additional resources mentioned in this episode include:
- My video explaining how to do a dead hang
- My video explaining how to use grips
- My favorite grips >
- The farmer’s carry challenge
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
