Dec 16 2024 23 mins 10
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
- Download my free guide to working with your menopausal body >>
- Check out My Learn to Lift Programs >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
