Dec 23 2024 32 mins 8
In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.
I answer these questions:
- How to get back into training after being sick?
- Do I use lifting straps, and when would I recommend them?
- How can weight training sessions be made less boring?
- Am I on hormone replacement therapy (HRT), and what’s my experience with it?
Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!
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