Jan 20 2025 14 mins 13
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
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