Mar 03 2025 26 mins 8
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.
I answer these questions:
- Is strength training 2x week enough? (or do you need more)
- What supplements do I recommend - and use - in midlife? (and what I don't buy into)
- Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)
Resources mentioned in this episode:
- Join my Fat Loss Workshop >>
- Recommended episode #54: Perimenopause: what it is and how I survived it.
- REGISTRATION IS OPEN for my Fat Loss Workshop >>
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
