Sep 13 2024 10 mins
In today’s episode of Daily Value, we explore new research that affirms taurine's heart benefits, focusing on its effects on heart rate, blood pressure, and heart function in healthy and conditioned populations. Taurine is thought to be the most abundant amino acid in the heart, accounting for approximately 50% of the total free amino acids in this organ. As such, it’s no surprise that taurine plays a critical role in cardiovascular physiology. To some taurine may be associated with energy drinks, but it is now [and becoming more] recognized for its role in improving heart function and improving cardiovascular health.
Episode Talking Points:
- Mechanisms through which taurine promotes cardiovascular health: calcium regulation, nitric oxide production, and influencing effects on the renin-angiotensin-aldosterone system.
- Findings from a recent meta-analysis affirming the heart benefits of taurine (PMID: 39148075).
- Dosing strategies: how daily taurine supplementation, at specific amounts, can help improve certain cardiovascular markers.
Tune in to see if taurine supplementation makes sense for your heart.