Jan 24 2025 79 mins
This week I'm teaming up with my longtime friend and genius nurse, Kendra George, to share the science + magic of neuroplasticity.
Kendra is a brilliant, badass nurse with a background in trauma and ICU care. As a long-time member of the Brazen Sisterhood (private online community) and an alumni of The Brazen Method (6 month immersive program), Kendra shares how this work has transformed her life.
She brings her deep medical expertise and intuitive perspective to reveal how we can rewire our brains using simple, actionable techniques. This episode is packed with practical tips to help you reduce stress, boost confidence + transform your life... starting now.
What's in this episode?
- The Brain’s "Cheat Codes":
- Neuroplasticity basics and how it unlocks life-changing potential.
- Insights from experts like Dr. Joe Dispenza, Dr. Martha Beck and Dr. Tara Swart.
- Breathwork + Meditation:
- How to reduce stress + increase focus by activating your parasympathetic nervous system.
- Quick breathing techniques to create calm and clarity.
- Gratitude + Repetition:
- How gratitude shifts your focus to abundance and positivity.
- Why repetition + emotion make affirmations stick.
- Visualization + Affirmations:
- Simple visualization techniques to align your mind with your goals.
- The science of affirmations and how they boost resilience and growth.
Quick Action Steps to take...TODAY:
- Start your day with 3 things you’re grateful for.
- Try a simple breathing exercise: inhale 4 counts, hold 4, exhale 6.
- Pick one affirmation and repeat it, with conviction + emotion, daily.
- Visualize your ideal day for 10 minutes, focusing on how it feels.
Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?
Join me in The Spring Retreat, we start mid March!
LINK IS BELOW!
GET KENDRA'S VISUALIZATION :
https://heatherpcoaching.kartra.com/page/KENDRAGvisualization
JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring
JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching
Connect with Kendra : https://www.instagram.com/kgeorge1422
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Listen to Dr. Martha Beck episode mentioned: https://open.spotify.com/episode/
Intro Created By: Derek Frank