Mar 21 2023 42 mins
In this Higher Wanderings episode, coach and therapist Ray Nypaver joins coach Sandi Nypaver to talk about how runners can use running challenges for their personal growth. They also discuss healing holistically from running injuries and dive into what their own injuries brought up for them.
The podcast is also available for listening to on Spotify, iTunes (coming soon!), and here: https://higherrunning.com/podcast/
5k to 100-mile training plans: https://higherrunning.com/
Instagram: https://www.instagram.com/higherrunning/