Mavens of Motherhood

Episode 014: Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing

Maven: Jessica Rossing, Founder of Movo Studio @jessicarossingfitness on Instagram (she/her)

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.

Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.

In this episode I sit down with Jessica Rossing, the founder of Movo Studio a HIIT, strength and run studio in Duluth MN freshly postpartum. She shares her personal journey returning to exercise as an athlete and personal trainer! Jessica is a former triathlete and movement has been a huge part of her life. "Starting over" postpartum was a journey for her and she shares how she navigated it with her motto, "let be & flow". This episode is incredibly inspiring and we encourage you do move because it feels good and to find joy in the movement.

Check out this episode's Show Notes.

Resources Mentioned

• Maternal Wellness Group Coaching Program | Mama Mastermind
• Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!
• Take a class with Jessica Rossing at MOVO Studio. Online or in person in Duluth, MN!

Read the Show Notes: https://www.ellafrances.com/

Join Mama Mastermind: ellafrancesyoga.com/mama-mastermind

Join Membership: ellafrancesyoga.com/membership

Follow Ella on Instagram: instagram.com/ellafran

Sign up for our weekly letter: ellafrancesyoga.com/letter

Register for one of the courses: ellafrancesyoga.com/learn

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