Mavens of Motherhood

Episode 017: Common not Normal Cycle Symptoms to look for when Trying to Conceive with Anisa Woodall, MS CN

Maven: Anisa Woodall, MS CN of Resilient Motherhood @anisawoodallnutrition on Instagram

Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face.

Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you.

Anisa is a holistically-minded Certified Nutritionist and natural mama of two adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences.

In this episode we chat about common but not normal symptoms that might be deeper signs for women to optimize their health and fertility. We talk about periods or your cycle, trying to conceive, fertility, postpartum mood swings and how you can eat your way to optimal health and fertility with the wisdom and guidance from Anisa. My favorite part is when we deep dive into our mindset and how we do have a lot of power in our wellness journey! We truly believe every woman deserves to feel healthy and well. I hope you enjoy this episode.

Check out this episode's Show Notes.

Resources Mentioned

• Check out the Show Notes of this episode
• Maternal Wellness Group Coaching Program | Mama Mastermind
• Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership!
• $200 off Resilient Motherhood - Join Ella today!
• Reach out to Anisa Woodall and work with her!
• Anisa's Seasonal Meal Plan

Read the Show Notes: https://www.ellafrances.com/

Join Mama Mastermind: ellafrancesyoga.com/mama-mastermind

Join Membership: ellafrancesyoga.com/membership

Join Resilient Motherhood - $200 off coupon

Follow Ella on Instagram: instagram.com/ellafran

Sign up for our weekly letter: ellafrancesyoga.com/letter

Register for one of the courses: ellafrancesyoga.com/learn

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