Feb 21 2025 10 mins
NOT everyone deserves a front-row seat in your life.
You know exactly who I’m talking about—the energy vampires, the drama magnets, the people who leave you mentally and emotionally EXHAUSTED every time you interact with them. They hijack your time, drain your energy, and the second you try to set a boundary? They guilt-trip you, manipulate you, or throw a tantrum.
NOT. TODAY.
In this episode, we’re calling out the energy suckers AND giving you a step-by-step plan to protect your time, your energy, and your sanity—without feeling guilty.
- The 3-second gut check to instantly know if someone is draining you
- How to say NO without over-explaining (because you don’t owe anyone an essay)
- What to do when setting boundaries makes people mad (spoiler: their reaction is NOT your problem)
Your energy is YOUR responsibility. And if you don’t protect it, no one else will. So if you’re sick of being drained, pulled into unnecessary drama, or constantly feeling like you’re being taken advantage of?
This episode is your permission slip to take back control.
HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!
- Website: https://www.bethheilmancoaching.com
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- Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
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