Nov 12 2024 6 mins 2
*REGISTER FOR THIS FREE TRAINING*
Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well.
But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build!
In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EXACTLY how you can do that with my free class, From Chaos to Calm: Emotional Regulation for Adults with ADHD.
Listen to hear why emotional regulation feels so hard, what’s at stake & how to take the first steps towards a calmer & more balanced you.
