Nov 09 2024 18 mins
In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes or small tweaks, stick around—this episode is packed with tips to help you thrive!
Helpful Resources for this episode:
Food As Medicine Jump Start Guide
Movement As Medicine Resource
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