Sep 12 2024 24 mins
In a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls?
In this episode, I sit down with Kayla Nettleton to explore the art of slowing down in our fast-paced world. Kayla Nettleton is a licensed therapist, business owner, and mom of 3 kids. She specializes in helping deep-feeling women overcome anxiety, perfectionism and people-pleasing tendencies.
In this insightful conversation, Kayla highlights the profound link between slowing down and mental health, emphasizing the importance of listening to our bodies and recognizing our needs. We delve into practical strategies for creating space for nothingness in our busy lives, exploring nervous system regulation techniques to manage anxiety and stress. This episode is packed with valuable takeaways to help you reclaim those moments, find balance, and rediscover the beauty of a slower pace.
In this Episode:
- Why is it important to listen to our bodies and recognize our needs
- What is the link between slowing down and mental health
- Discover the power of creating space for nothingness
- The nervous system regulation techniques for managing anxiety and stress
- What is the role of the nervous system in slowing down
- How to promote slowness in your family and relationships
Connect with Kayla:
IG: https://www.instagram.com/kaylanettleton_lcsw/
FB: https://www.facebook.com/KaylaNettletonLCSW
Resources:
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Follow Katie Rössler on Instagram
Check out the podcast website