Oct 23 2024 25 mins
Feeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out.
In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss practical strategies for managing workplace stress and creating a more balanced and fulfilling work life. Caroline shares her own experiences of navigating challenging work environments and offers valuable insights to help you thrive amidst the chaos.
In this insightful conversation, Caroline highlights the importance of self-advocacy and voicing your concerns in the workplace and the power of gratitude in shifting your perspective and finding positivity amidst challenges. We delve into practical stress management techniques, including deep breathing exercises and mindfulness meditation and the importance of recognizing and honoring your personal capacity to avoid overcommitment.
In this episode:
- How stress manifests physically and emotionally
- How to recognize the signs of burnout and its impact on your overall well-being.
- What are the benefits of movement and incorporating physical activity into your workday.
- How to create a supportive work environment and advocate for your needs.
- The importance of acceptance
Conneect with Caroline:
Instagram: @caroline.mug
Facebook: Caroline Mug Coaching
LinkedIn: https://www.linkedin.com/in/carolinemug/
Resources:
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Follow Katie Rössler on Instagram
Check out the podcast website