Dec 17 2024 29 mins
Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself.
In this episode, I'm joined by Dr. Kathleen Perry, a coach and former chiropractic sports physician, who challenges the conventional narrative around personal growth. Dr. Perry shares her own journey of self-discovery and offers a refreshing perspective on embracing wholeness and finding contentment in the present moment.
In this insightful conversation, Dr. Perry highlights the fallacy of the "Swiss cheese" model of personal growth, which suggests that we are inherently broken and need to be fixed and the importance of recognizing our innate wholeness and perfection, even as we continue to learn and grow.
We delve into the power of self-reflection and introspection in uncovering our authentic selves. the importance of finding meaning and purpose in our lives, not through external achievements, but through connecting with our core selves and the practical strategies for embracing our imperfections and living a more authentic and fulfilling life.
In this episode:
- How to recognize and challenge the belief that you are inherently flawed or incomplete
- Why true personal growth is about developing skills and expanding your capabilities
- How to reframe trauma and challenges as opportunities for growth and self-discovery,
- The importance of connecting with your inner wisdom and intuition
Connect with Dr. Kathleen:
Website: https://www.drkathleenperry.com/
Instagram: https://www.instagram.com/kathleen.g.perry.1/
Youtube: https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw
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