Jan 20 2025 38 mins
Body Dysmorphic Disorder (BDD) is often a hidden condition—one that many children and teenagers struggle with in silence. While they may appear outwardly fine, internally, they experience intense distress over perceived flaws in their appearance. What may seem like common self-consciousness can, in reality, be a deeply debilitating mental health disorder. Unfortunately, BDD often goes unrecognised for years, leaving young people feeling isolated and unsupported.
In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball is joined by body image coach Olivia Bowden and counsellor and psychotherapist Jennie Penkel to explore the complexities of BDD.
This discussion covers:
✅ The signs and symptoms of BDD in young people
✅ How parents can differentiate between typical self-consciousness and disordered thinking
✅ The impact of social media, perfectionism, and external pressures on body image
✅ Practical steps for supporting a child with BDD
✅ The pathways to recovery and the importance of professional help
If you are concerned that your child may be excessively preoccupied with their appearance, experiencing distress related to their body image, or withdrawing from social situations, this episode provides valuable guidance on recognising and addressing the issue. There is help available, and recovery is possible.
Olivia Bowden is Founder of Body Image Coach, supporting children with eating disorders and Body Dysmorphic Disorder in schools, click here to find out more about the therapeutic services Body Image Coach offer.
Find Body Image Coach news and resources relating to Body Dysmorphic Disorder here
Olivia’s A-Z online free self help platform Dear Heart Column can be accessed here if you need support with general life difficulties.
Find Olivia’s self-help books here at Front Door Publishing
Jennie Penkul is a psychotherapist and cofounder of The Thorndon Centre, a clinic specialising in the prevention and treatment of body image disorders including BDD.
Connect with Jennie on LinkedIn
Check out the free resources and signposting on Jennie’s website here
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Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future