Mar 31 2025 31 mins 10
What if losing weight didn’t have to be a fight you keep losing?
What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?
Friends, today is my birthday, and that always puts me in a reflective sort of mood.
So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.
Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.
And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.
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