Sep 07 2024 59 mins
This episode features the incredible Sally Fallon Morrell, a trailblazer in the nutrition field whose work with the Weston A. Price Foundation has made waves across the world. Sally joins us to share her extensive research and insights on the power of real foods, the importance of traditional diets, and why bone broth and raw milk should have a place in your kitchen. We also tackle the fallacies in Matt Walsh's recent comments on raw milk, offering a well-informed perspective grounded in Sally's decades of expertise.
We break down the role of animal fats in our diet, particularly focusing on the essential fat-soluble vitamins A, D, and K. Discover why getting these nutrients from natural sources is far superior to relying on synthetic supplements. Learn about the historical use of cod liver oil, its modern-day controversies, and how to balance these vital nutrients for optimal health. The episode also addresses the critical role of animal protein, emphasizing the need for moderation and cautioning against excessive intake which could lead to health issues. Hear about traditional diets that promote a balanced intake of both animal and plant foods.
Join us as we discuss the real food movement, what you can expect at the annual Wise Traditions Conference, and the urgent need to support local farmers. Hear about the challenges and triumphs in advocating for raw milk legalization and combating industrial food systems. We also delve into the importance of building a sustainable future of food through regenerative farming and local investments. This conversation promises to leave you inspired and equipped to make informed, healthier food choices for you and your family.
RESOURCES MENTIONED IN THIS EPISODE
- Matt Walsh on Raw Milk
- New Trends Publishing
- Weston A Price Foundation
- Real (Raw) Milk Finder
- Wise Traditions Conference
- Wise Traditions Podcast
- Find a WAPF Chapter Leader
- Farm-to-Consumer Legal Defense Fund
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