Mar 06 2025 27 mins
In this episode of the Little Bean Podcast, host Sarah Baldock has an open and fun chat with Kate, founder of Yoga Mums with Kate, on the challenges of early motherhood and the importance of self-care. Kate shares her personal postnatal journey, how yoga helped her regain physical and emotional balance, and the development of her yoga classes and retreats for new and expecting mums. Covering all sorts of topics from the benefits of yoga for physical recovery to mental well-being, and creating a supportive community. Both Sarah and Kate talk about the importance of taking time for yourself and the positive impact it can have on motherhood.
To find out more about Kate and her fabulous sessions and retreats go to www.yogamumswithkate.com or follow Yoga Mums with Kate on Facebook or Instagram.