Oct 16 2024 49 mins 15
Episode 72. Why We Need To Recover.
You'd think that convincing people to take the time and initiative to do something like recover would be easy. Well, you'd be wrong and you'd be especially wrong if you thought that convincing runners to recover and recover enough would be easy. So, that's why we're doing this episode. I've talked about how to recover before. Now we're going to talk about why we recover. Strike that. Now we're going to talk about why we NEED to recover. And you better believe it when I tell you that this is about running. And this is not about running.
Cheers and thank you for listening!
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
Did you know there's a Two Coach Bennett's MERCH STORE? Because there is! Sweatshirts and T's and long sleeves and coffee mugs and pint glasses and... well, you get the idea. Check it out here!
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter:...
