Empowered Birth & Pregnancy

In this video, I dive into the powerful practice of Pelvic Bowl Visualization and explain why it's a must-try for expecting mothers. Pelvic Bowl Visualization is a guided imagery technique designed to help you connect with your body's natural rhythms and release any limiting beliefs that could impact your birth experience. By visualizing your pelvic bowl, you create a mental space that fosters relaxation, openness, and confidence, setting the stage for a more empowered and positive birth journey. Tune in to learn how this practice can clear mental and emotional blockages, helping you approach your birth with clarity and trust in your body’s innate wisdom.