Mar 04 2025 35 mins 5
With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.
