Nov 27 2024 15 mins
In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.
TAPPING FOR STRESS FREE HOLIDAY WORKSHOP
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Timestamps:
00:00 Introduction to Holistic Healing and Holiday Eating
04:14 Strategies for Healthy Eating
07:50 Managing Cravings and Indulgences
10:59 Mindful Eating and Stress Management Techniques
14:07 Tapping Course for a Stress-Free Holiday