Feb 19 2024 40 mins
The juggle is real, and this episode is all about confronting the chronic stress that's silently plaguing working parents: Parental Burnout. We're sharing our own tales from the trenches, reflecting on the intensity of trying to be everywhere for everyone, and the personal journeys that follow when we realize something's got to give.
As we dissect the World Health Organization's criteria for burnout, it's an eye-opener to see just how deeply this condition can affect our lives. The conversation takes a turn into the emotional impacts, from the emptiness we feel to the cynicism that creeps in, and how quickly it all can snowball into severe mental health concerns. But it's not all doom and gloom—we're also busting myths and shedding light on the societal pressures that feed into the unrealistic expectation that one can "have it all." It's a candid look at the tough choices many working mothers face, and an affirmation that it's okay to seek a sustainable work-life balance.
This episode isn't just about identifying the problem; it's about finding actionable ways to regain control and joy in our hectic lives. We talk about the power of true rest, the kind that actually recharges your batteries, and how individual restorative practices can be vastly different from person to person. By the end of this heart-to-heart, we're confident you'll walk away with strategies for setting boundaries, finding balance, and a reminder that it's absolutely crucial to prioritize yourself. Let's navigate these challenges together, because despite the tightrope, we can help each other keep moving forward.
A few notes from your hosts:
- In this episode, Jess refers to the ICD-10, the classification of diagnoses from the World Health Organization (WHO), in which Burnout is included. Burnout is NOT included in the DSM-5, the manual of diagnoses from the American Psychological Association.
- Book reference: The Power of a Positive No by William Ury
The content presented in this podcast is for informational and entertainment purposes only. While we strive to provide accurate and up-to-date information, we are not medical professionals. The discussions, opinions, and advice shared on this podcast should not be considered as medical, psychological, or any other form of professional advice.
If you are experiencing any medical, psychological, or emotional issues, we strongly encourage you to seek the guidance of qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
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To connect with us further, please reach out to:
Jess Feldt: www.jessfeldtcoaching.com
Daniella Cornue: www.levillagecowork.com
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