Nov 05 2024 41 mins
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama.
FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.
FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and confident again inside/out, so that you can get back to doing what you love, with a bubba by your side (whether or not that’s running around with the kids at the park, or running the next marathon).
Kath also has a podcast, the Pregnancy, Birth & Recovery Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.
You can find Kath at www.fitnestmama.com
Pregnancy Online Workouts - 7 day free trial
Instagram @fitnestmama
Podcast: The FitNest Mama Podcast
Free Checklist: Preparing the pelvic floor for birth
To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.
Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information