Oct 17 2024 13 mins 1
Is there anything worse than watching the clock tick by hour by hour while not being able to sleep?
I don’t think so.
Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep.
My goal with this podcast is to inspire you to think differently about time.
Because time and sleep just aren’t a great mix any way you slice it.
Tune in to hear:
- How the Greeks think about time (and how it can help us)
- Why sleep is so hard to describe
- The number #1 behavioral tool to get rid of time anxiety
- The top 3 questions people ask me about time
Wishing you many awe-inspiring moments that exist beyond the constraints of time.
Enjoy!
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Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
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