Oct 31 2024 14 mins
In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia.
It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck.
The journey out of insomnia, much like moving on from love, is messy and nonlinear.
It's very up and down.
One day, progress feels real. The next, it’s like: “When am I ever going to over this??”
But as we rewire our brains, life gets bigger, and insomnia gets smaller.
Eventually we fall out of insomnia the same way we fall out of love.
Join me for a raw, metaphor-driven view of how to finally "break up" with insomnia so you can live a life where sleep doesn’t define you.
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Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
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