Feb 28 2024 63 mins
The Fascia Masters is back for season 3!
Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how compression leads to toxicity buildup, causing tissues to balloon and affecting overall appearance. We also discuss a holistic approach that goes beyond calorie counting, focusing on decompression techniques and lifestyle factors to achieve sustainable changes in size and shape. This insightful discussion will challenge you to rethink traditional weight loss strategies and consider the role of fascia health in achieving your desired physique.
In this episode you will learn about:
- Weight management, size, and shape through fascia decompression
- Managing body shape and size through breathwork and posture
- Body fat accumulation and toxicity
- Body detoxification and its impact on health
- Breathing techniques for weight loss and overall health
- Targeting fascial release for weight loss and pain relief
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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.