Sep 29 2023 12 mins
In this episode the focus is on understanding and balancing the chakras as a means of enhancing overall well-being, especially for mums facing unique challenges in their lives. Amanda discusses the significance of chakras, which are energetic centers within the body responsible for physical, emotional, and spiritual health.
She explains that there are seven major chakras aligned along the central energy channel, from the base of the spine to the top of the head. When these chakras are balanced, individuals experience vitality, clarity, and inner peace. However, imbalances or blockages in these energy centers can lead to various challenges, such as anxiety, financial worries, and feeling disconnected from one's body.
Amanda offers practical solutions to address these imbalances:
1. **Root Chakra Balancing**: Amanda recommends grounding meditations where individuals visualize roots extending into the earth to connect with stability and support.
2. **Sacral Chakra Balancing**: Engaging in creative activities like drawing, painting, or dancing is suggested to facilitate the flow of creativity and energy.
3. **Solar Plexus Chakra Balancing**: Building confidence is essential, and Amanda advises using positive affirmations to affirm personal power and strength.
Amanda also announces a forthcoming FREE 7-day chakra challenge that listeners can sign up for. The challenge will include daily emails with audio recordings of meditations, breathing exercises, and tasks to help balance each chakra.
Towards the end of the episode, Amanda emphasizes the importance of prioritizing self-care and self-discovery, especially during busy times like the lead-up to Christmas. She invites listeners to join her Facebook group, the "Being Mum Tribe," for more information and discussions on chakras and self-improvement.
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View Behind the scenes content - https://ko-fi.com/amandaforsey