Being Mum

In this episode we explore the world of essential oils and how they can be valuable tools for mothers in their daily lives. She delves into five different essential oils and highlights the various ways they can benefit moms.

1. **Lavender**: Known for its calming and soothing properties, lavender is safe for both moms and children. Amanda discusses how to use it to create a serene bedtime environment, relieve stress, and incorporate it into a relaxing bath.

2. **Peppermint**: With its refreshing and invigorating scent, peppermint is excellent for boosting energy and improving focus. Amanda shares how to use it in a diffuser and for digestive support.

3. **Frankincense**: Amanda explains how frankincense, often associated with spirituality, can benefit moms through mindfulness and meditation, skincare, and emotional support during challenging moments.

4. **Eucalyptus**: Eucalyptus oil is highlighted for its respiratory benefits. Amanda discusses ways to use it for congestion relief, homemade chest rubs, and creating a refreshing atmosphere in the home.

5. **Chamomile**: Chamomile's calming properties are explored, including its use in tea, relaxing baths, and soothing skin irritations, making it an excellent choice for stressed-out moms.

Amanda emphasizes the importance of using essential oils safely, especially around children, and suggests using carrier oils like grapeseed, sweet almond, or coconut oil for dilution. She also teases an upcoming live workshop on essential oils where she'll provide practical demonstrations and answer questions.

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