Jan 10 2025 59 mins 3
Brianne takes a dump!
Inspired by a conversation in the Mixgnomer Discord Server, Brianne talks about the basics of weight lifting! She's not a personal trainer or a doctor of liftology, just an autistic bitch who loves lifting weights. She talks about the biological adaptations that happen when you lift different amounts of weight, the myriad reasons you might want to lift weights that have NOTHING to do with how much you, and the basics of starting your own lifting routine. She discusses how much protein you should aim for when lifting, and she answers some weight lifting questions from our buds on Instagram and the Mixgnomer Discord server.
Website:
https://www.mixgnomer.com/
Discord Server:
https://discord.gg/8bJN9g4QYa
Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8
Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/
Merch Hub:
https://bellonaarts.com/
Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/
Intro and Outro music is "Grackna's Groove", by Sean Turner
