Aug 29 2024 52 mins
In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings numerous benefits, such as increased muscle recruitment, improved endurance, and better fat burning, especially for women in perimenopause and menopause. Practical tips on safely incorporating sprint training into your routine, the significance of a thorough warm-up, and appropriate recovery strategies are also discussed.
01:33 Defining Zone Two Training
03:25 The Blurry Lines of Training Zones
06:10 Simplifying Training Zones
14:18 The Importance of Sprint Training
21:56 Sprint Training for Women in Perimenopause and Menopause
26:30 The Benefits of Sprint Training
26:55 Balancing Sprint and Zone 2 Training
28:36 Incorporating Sprint Training Safely
33:59 Mental and Physical Hurdles of Sprint Training
41:11 Effective Warm-Up Techniques
45:01 Starting Your Sprint Training Routine
46:58 The Importance of Cool Down and Recovery
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