Jan 23 2025 49 mins
He did it again! Kevin completed his second 100-mile race (first on a trail) on January 18th and 19th, overcoming various challenges. The episode covers the logistical preparation, unexpected issues like missing fuel sources and equipment, and the emotional ups and downs both Kevin and us faced. It details the start of the race, Kevin's tactics, the importance of hydration and nutrition, and the initial loops of the course. Stay tuned next week for part two, where we discuss the race's latter stages and Kevin's triumphant finish.
00:57 Race Day Recap: The Long Awaited Details
01:48 Training Challenges and Real-Life Obstacles
02:58 Mantras and Mental Strategies for Ultra Running
05:35 Pre-Race Preparations and Last-Minute Hiccups
07:40 The Road Trip: Navigating Delays and Anxieties
23:03 Fueling Strategies for Ultra Marathons
23:53 Pre-Race Preparations and Last-Minute Shopping
27:44 Race Day Morning: The Start Line
28:56 The First Loop: Hydration Challenges
42:52 Loop Two: Running Solo and Navigational Doubts
46:52 Mid-Race Reflections and Fatigue
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