Mar 17 2025 41 mins 5
Welcome back to another classic Ask Whatever episode, where I’ll be answering a whole back log of listener and follower questions! From calorie deficit 101, to staying motivated and handling social triggers, I’m diving deep into strategies that have worked for me and thousands of others not only in losing the weight and keeping it off, but ultimately changing your relationship with food. So tune in to hear the questions and topics I’ll be covering today:
• What exactly is a calorie deficit, and how do you achieve it without feeling deprived?
• Why gradual calorie reduction works better than drastic cuts for long-term success.
• How to stay motivated when the scale isn’t moving and progress feels slow.
• The truth about self-sabotage and how to recognize when you’re getting in your own way.
• How to handle eating out and social events without ruining your progress.
• Why the week before your period can be the hardest time to stick to your plan – and how to manage it.
• What to do about loose skin and how to feel confident in your body.
• Setting boundaries with friends who constantly talk about weight and body image.
I have so many resources outside of this podcast if you’re ready to take another small step closer to achieving your weight loss journey goals that you can find below! So keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!
Episode Mentioned:
039 Ask Whatever VIII: Common Calorie Questions
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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