Nov 19 2023 17 mins
I thought I knew what Yoga is because I practiced it since childhood. However, I learnt about the real meaning and impact of Yoga when I started working on my PhD research.
In this episode, I have shared the origin and core ideas of Yoga and invite your reflections. Listen to this episode and check whether you are really practicing yoga.
#wellbeing #yoga #completewellbeing #system #mindbody #connection #relationship
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