Oct 07 2024 8 mins
How can expectant mothers navigate the minefield of pregnancy safety with confidence? On this episode of Parenting Powerhouse, our host Carey provides a comprehensive guide that promises to keep both you and your baby safe and healthy. From avoiding harmful bacteria in your diet to understanding the hidden dangers in skincare products, this episode is a must-listen for every expectant mother. We discuss why it's crucial to steer clear of raw or undercooked meats, eggs, and certain types of seafood, and we also highlight the importance of moderating caffeine intake while avoiding alcohol and smoking altogether.
But that’s not all; we also cover the benefits of safe exercise routines, like walking and prenatal yoga, while cautioning against high-impact sports. Kerry dives into the specifics of which skincare ingredients can pose risks during pregnancy and offers safer alternatives. Whether you’re a first-time mom or already have little ones, this episode is brimming with actionable advice and expert insights to guide you through a safe and healthy pregnancy. Don't miss this essential episode that ensures you’re making the best choices for you and your baby.
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