Oct 28 2024 7 mins
How can you stay comfortable and pain-free as your baby grows? Today on Parenting Powerhouse, we're tackling one of the most common pregnancy complaints: backache. I'm Carey, and in this episode, we'll uncover why back pain happens during pregnancy and share essential strategies to manage and prevent it. From understanding how your growing belly shifts your centre of gravity to learning the impact of hormones like relaxin, we delve into the root causes of discomfort. Hear our advice on maintaining good posture, incorporating gentle exercises like swimming and prenatal yoga, and making small but significant adjustments to your daily movements.
You might be surprised by how much your sleep and footwear choices can affect your back health. We'll guide you on selecting a supportive mattress and demonstrate the best sleeping positions to keep your spine aligned. Discover the benefits of proper footwear, heat and cold therapy, and gentle stretching to ease tension and improve flexibility. If you're struggling with persistent or severe back pain, a prenatal massage could be the answer. Tune in to gain valuable insights and practical tips to help you stay comfortable and enjoy your pregnancy journey with less pain.
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