Jan 30 2025 8 mins
This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents.
• Exploring the role of midwives in preconception care
• Key nutrients for pregnancy preparation: magnesium, vitamin D, iron
• Importance of nourishing the body for reproductive health
• Assembling a supportive pregnancy team, including doulas and lactation consultants
• The relevance of pelvic floor care during and after pregnancy
• Questioning why health measures are often delayed until pregnancy
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Morgan's website - morganmillermidwifery.com
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