Feb 25 2025 27 mins
Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health.
• Highlighting the importance of whole foods in regulating hormones
• Discussing the detrimental impact of processed foods
• Encouraging varied, colorful diets for nutrient diversity
• Emphasizing the necessity of protein at each meal
• Sharing practical insights for mindful eating practices
• Offering actionable steps for nutritional improvement
• Encouraging listeners to assess and alter their dietary habits
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