Feb 28 2025 27 mins
In today’s episode, we are addressing the real struggle many of us face in our digital age—how technology steals the peace, joy, and purpose God intended for our lives. I had the privilege of speaking with Erick Vargas, Christian entrepreneur and co-founder of Sabbath Space, an app designed to help people disconnect from technology and reconnect with what truly matters—God, family, and community.
What You’ll Learn:
• Understanding the Technology Trap: Erick shares his personal experience with technology addiction and reveals how disconnecting from tech can restore balance to your life and allow you to walk in God’s purpose.
• Finding Peace and Productivity in a Digital World: By intentionally setting boundaries around technology, you can make space for a deeper connection with God, your family, and your purpose.
Personal Takeaways:
Reflecting on this conversation, I realize how often I let technology steal my focus and peace. When I don’t intentionally rest or disconnect, I find myself anxious, overwhelmed, and struggling to hear from God. I’ve learned that reclaiming peace requires me to set boundaries with technology, just as much as it involves setting aside time for rest and reflection. Erick’s message is a wake-up call: if we don’t take action, technology will continue to steal the life God intends for us.
I also recognize that being mindful of what drains me and what replenishes me is crucial for moving forward with purpose. Technology is a tool, but it must be used wisely. When I use it intentionally, it helps me grow; when it controls me, it takes away the clarity and peace I need to hear from God.
Action Step for You:
This week, take a full 24-hour break from all notifications and digital distractions. Turn off your phone, disconnect from social media, and take time to reflect on how this makes you feel. After your digital detox, spend just 10 minutes in prayer or reading the Bible. I want you to pay attention to the clarity, peace, and joy that come when you give yourself space from technology. Let me know how it impacts you!
Resources Mentioned:
• Sabbath Space App: A practical tool to help you disconnect from technology and reconnect with what matters most.
• Previous Episodes: Episode 59 - Stress and Burnout: Consider a Biblical Sabbath for Healing and Renewal with Joel and Christy Peed and Episode 67 - Digital Detox and Biblical Sabbath Compilation.
Connect with Eric Vargas:
• Sabbath Space Website
• Instagram: @sabbathspace
Final Thoughts:
Technology is powerful, but if we don’t learn to manage it, it will take from the life that God has designed for us. Through intentional rest, boundaries, and connection with what truly matters, we can reclaim our peace, productivity, and joy. Eric’s wisdom shows us that we can take control of our digital lives, make space for God, and live more purposefully.
Thank you for joining me today! I look forward to hearing how you will reclaim peace and joy in your life through intentional rest and digital boundaries.
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