Mar 24 2025 25 mins
Navigating Andropause: Expert Insights from Dr. Caroline Lowe
In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the importance of routine medical check-ups, testosterone replacement therapy options, and lifestyle adjustments including sleep and diet. Additionally, there is a discussion on social stigmas and the evolving openness of younger generations towards hormonal health.
00:00 Introduction and Welcome
00:45 Men's Health: Andropause and Hormonal Changes
03:56 Understanding Hormonal Therapy Options
05:54 Testosterone Replacement Therapy: Methods and Effects
14:36 The Importance of Sleep and Lifestyle
19:01 Final Thoughts and Advice
22:59 Conclusion and Contact Information
Contact information for Dr Caroline:
- Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
- Phone number: 6466 6808
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
- Email: [email protected]
- Facebook Page: Truly Expat Podcast
- Instagram: @trulyexpatpodcast
- TikTok: @trulyexpatpodcast
- Linkedin: Truly Expat Podcast
- Website: www.trulyexpatlifestyle.com
- Podcast: https://podcast.trulyexpatlifestyle.com
Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.