Jan 30 2025 35 mins
Are you living with Parkinson's and concerned about balance and coordination? This episode of the Live Parkinson's - Live an Exceptional Life podcast dives deep into how strength training can be a game-changer for improving stability and reducing fall risk. Join your host as, Chris Kustanbauter as we explore practical exercises, expert tips, and empowering strategies to help you move with greater confidence.
- Key Topics Covered:
- Understanding the connection between strength and balance in Parkinson's
- Effective strength training exercises for Parkinson's (squats, lunges, core work, and more!)
- Modifications and adaptations for different fitness levels and abilities
- Overcoming fear of falling and building confidence in movement
- The importance of working with healthcare professionals and physical therapists
Are you ready to take control of your balance and live a more active life with Parkinson's? This episode provides the tools and inspiration you need to get started.
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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
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To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
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