Oct 14 2024 25 mins
Mental health is just as important as physical health, but it’s not always easy to talk about. In Episode 10 of Sip the Tea, we’re opening up about mental health awareness. We’ll discuss common mental health challenges like anxiety and depression, how to recognize the signs in our kids, and why it’s so important to seek help when needed. This episode is about breaking the stigma, understanding mental health better, and making sure we all know how to take care of our minds just as much as our bodies.
We want to extend our heartfelt gratitude to everyone who made this possible and to Elliott Kotze for sharing his invaluable insights. You can reach him at www.muizenbergpsychology.co.za
Stay connected with us! You can reach me, Rachelle, at [email protected]. And don't forget to follow us on Instagram and Facebook at @fyiplayitsafe for more insights and conversations.