Aug 29 2024 64 mins
Jared Bradshaw Strength and Conditioning Coach
If you are trying to get back in shape or if you need some tips for the gym, definitely tune in to this episode.
00:00 Start of the show
2:54 Where to start fitness journey
6:40 Who inspired you to start lifting
8:18 Different Regiments for Athletes
9:18 Supplements For The Gym
10:27 Pre Workout
13:02 Things that hold people back
14:10 How get gym in when busy
19:19 Lifting vs body building
21:40 How Do You Recover?
23:48 The Importance of Stretching
28:50 Keep It Simple
34:49 Free Weights vs Machine
41:46 Eccentric vs Concentric
44:59 Post Gym Snack
50:34 One Exercise For Life
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